Mindfulness from my book- Self-Discovery
Mindfulness and Present-Moment AwarenessIn a world filled with constant busyness and distractions, the art of mindfulness offers a precious gift—the gift of being fully present in each moment. Mindfulness is cultivating awareness and paying deliberate attention to the present moment without judgment.https://www.amazon.in/s?k=SELF+DISCOVERY+BY+MD+TASLIM&crid=16YQND1J3ASDX&sprefix=self+discovery+by+md+taslim%2Caps%2C290&ref=nb_sb_noss Understanding MindfulnessMindfulness is a conscious awareness that allows us to be fully present in…