Mindfulness
Self-Discovery and Mindfulness from my book
Practicing Mindfulness can lead to greater awareness and present-moment awareness.
Book’s Link
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Trick your brain for Happiness: An Excerpt
All of us wish to be happy, and we should be happy. We fixate on our attributes to be happy. We attach our joy to the circumstances, like an evening with friends, weekend romantic moments with our partner, time spent jogging or playing our favourite game, etc.
The Art of Longing: How to Embrace the Beauty of Waiting
Longing is a universal experience that we all go through at some point in our lives. It can manifest in different forms—longing for a person, a place, a time, or a goal that seems just out of reach. We try to fill a feeling of incompleteness and emptiness with hope and anticipation. But while longing can be difficult and even painful, it is also a beautiful and transformative experience that can lead us to new horizons and greater fulfillment
Poem from my International Emily Dickinson Award-winning poetry book—Scattered Leaves
I’m left here, alone, to stay.
Preface: Whispers of Emptiness
Whisper of the Void Before there was sound, there was silence.Before there was “I,” there was being.In that being, vast, weightless, and stillFirst question was born:Who am I? This book is not a teaching,A remembering.It is not a path to follow,A mirror to see the self. Each chapter is a breath.Pause between two thoughts.Where soul…
From Darkness to Light: A Journey Through Depression
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The Foundation of Self-Discovery from my book, Self-Discovery
In the quest for self-discovery and personal growth, a timeless maxim of philosophy, psychology, and spirituality: “Know thyself” is important.
