Mindfulness
Self-Discovery and Mindfulness from my book
Practicing Mindfulness can lead to greater awareness and present-moment awareness.
Book’s Link
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Preface: Whispers of Emptiness
Whisper of the Void Before there was sound, there was silence.Before there was “I,” there was being.In that being, vast, weightless, and stillFirst question was born:Who am I? This book is not a teaching,A remembering.It is not a path to follow,A mirror to see the self. Each chapter is a breath.Pause between two thoughts.Where soul…
An Excerpt from my Book: The Dance of Life and Loss
The evening’s discussion was guided by an elderly scholar whose silver beard and thoughtful eyes radiated wisdom. His role was not merely to ask the question but to help the group navigate the complexities of forgiveness, offering space for each person to share their reflections on its deeper meanings.
Trick your brain for Happiness Excerpt-3
All of us must have felt stress, anxiety, depression, or anger. At times, we must have been controlled by them. We must have acted impulsively. We must have done something or said something, only to regret it later. If we get disconnected from our feelings and become emotionally numb. These are signs that need to work on building our emotions.
About my book Snapshots
Snapshots: Life is a mosaic of fleeting moments, profound reflections, and unexpected revelations. Snapshots is a collection of thought-provoking ideas and personal experiences that capture the essence of our existence, our struggles, aspirations, contradictions, and the ever-evolving nature of truth.
Colours of Life Excerpt-3
It is a matter not only prevalent among less-educated people but also among well-educated and so-called sophisticated members of high society. We are dexterous in talking big and citing great examples, but we are rotten shit only. We know well that love is an essence of life and is the very core of our existence, whether we are human beings, birds, or animals, but do we care? Do we care for our women?
Hamzad: The Shadow Within
From the whispered temptations of unseen forces to the inner voice that leads us astray, the concept of a mysterious presence that stays with us throughout our lives is a universal one. In Islamic and especially Sufi belief, this presence is known as the Hamzad or Qareen – a spiritual companion that reflects our inner darkness.
