Trick your brain for Happiness (Excerpt-2)

Trick your brain for Happiness

      Brain Programming

                             What we think, we become.

                                                            Buddha

Subconscious programming starts with thoughts. These thoughts originate in the conscious mind. Then are stored in the subconscious mind for processing. Once the subconscious mind processes these thoughts, it stores them for later retrieval. Thoughts held for later retrieval are beliefs.

Everything is in a person’s life is results from what they thought. Thoughts are powerful. Thinking something positive would produce positive results.

We can change our subconscious programming by performing,

Meditation

Creative visualization

Or both

Meditation

There is no better way to reprogram our subconscious mind than meditation. By meditation, we reach out to our subconscious mind. Any thoughts which we want to put in our mind automatically go into our subconscious mind while meditating. Meditation is a powerful tool. It balances us emotionally, mentally, and even physically. It reduces stress, anxiety, depression, and mood swings. Meditation also increases mental stamina to focus better and remember thoughts more easily. Meditation replaces negativity from our subconscious mind. It is a method to rewrite our subconscious mind.

Creative Visualization

Creative visualization allows us to consciously attract what we want. What we do is, what we visualize in our conscious minds. This is a powerful way of programming our subconscious mind.

There are three ways to do creative visualization.

Auditory

Visual

Kinesthetic

Auditory- This method is used in visualization. We visualize things with words and sounds.

Visual- With this method, we see images and play them out in our minds.

Kinesthetic- In this method, emotions play a more dominant part; we imagine feeling like the results.